The Deal

You may have noticed I've been missing for a few days.

You may have asked yourself, "Why isn't Jeff posting? Why isn't he leaving obnoxious comments on my blog? This is like Chinese water torture. I'm just waiting for the drip to drop! WHY ARE YOU DOING THIS TO ME???!?!?!"

Or maybe you didn't notice. Anyway, I just this week decided to go to grad school in the spring. I hate waiting for things, so making this decision two month before the semester starts has me frantic, but at least not sitting around anxiously twiddling my thumbs. Since I'm moving out of state, I've got a lot to do.

Hopefully after knocking some todos out of the way I'll settle back into a regular posting schedule. I may buy a domain and try a whole new blog identity. I've got a few cool ideas. I'll keep you in the loop.

And I don't intend to stop posting entirely. So keep checking in, and don't unsubscribe. And go exercise, or something. Thanks.

Posting Frequency

Until my audience is larger, I will be posting three times a week, rather than six. I plan to ramp up the frequency as my audience increases. For now, look for new posts Mondays and Wednesdays, with a web roundup Friday.

About the Feeds

To avoid any confusion, know that the blog at ricehomefitness.com is an embedded feed from a blogspot blog. There is a pure blog version, separate from the personal training business of Rice Home Fitness but with all the blog content, at ricehomefitness.blogspot.com. When you subscribe, this is the feed you are subscribing to.

Momentous First Post

Welcome to Rice Home Fitness. My name is Jeffrey Rice, and I am the owner of Rice Home Fitness, a personal training service in Johnson County, Kansas. I love working out, and I love writing. When I was offered a fitness column by KC Wellness Magazine, I decided I needed a webpage to use as a repository for my published writing. When I saw that the fitness blogging community isn't very large, I decided to start my own.

In this blog you will find:

-Tips and Tricks: I've learned a lot over the years, and you don't make the same mistakes I did

-Exercise Analysis: if an exercise should be in your routine, how it works, and how you should do it

-Motivation: inspirational quotes and motivational tactics

-Web Resources: believe it or not, the web contains some useful information. I'll point you to the best fitness and health resources

-Fitness News: discussion of the newest fitness articles and studies on the internet

-Events: local Kansas City fitness events

-Interviews: of different fitness professionals to help you keep your workout fresh by exploring exercise possibilities

-Reviews: to let you know what equipment should be in your home gym, and what you would do best to avoid

ricehomefitness.com and ricehomefitness.blogspot.com will be updated Monday through Saturday, so stop by regularly, or if you use a feed aggregator, use the rss feed subscription icons on the sidebar to subscribe so you don't miss a single update! You know they'll all be golden!

Feel free to send me an email if you have any questions or topics you'd like to see covered. I'd like for this to be a discussion, so also be sure to leave comments.